Read e-book The Pocket Book of Positives: Affirmations when you need them

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You'll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one's thoughts and experi.. Read More. Price incl. Local courier delivery with tracking number or collect from 90 lockers islandwide. Add to My List. Added to Cart. The truth is, you already are. Open your eyes to the beauty inside you. Filled with affirmations, this gift book is an encouragement to embrace the gifts you offer the world. Let the words become your mantra and remind you how remarkable you already are.

Restocking items are usually fulfilled in weeks. Cannot combine other item s in one order. Power Thoughts. Every thought you think and every word you speak is an affirmation. So why not choose to use only positive affirmations to create a new way of thinking, acting, and feeling? By reading these affirmations--one a day, several at a time, or just by opening the book at random--you're taking the first step toward building a more rewarding life I know you can do it " - Louise L.

Power Thought Cards. Throughout history women have inspired and motivated society towards greater strength, courage, and justice. If you had the opportunity to ask the greatest women of all time for advice, wouldn't you jump at the chance?

Drawing from the timeless wisdom of leaders such as Eleanor Roosevelt, Rosa Parks, Amelia Earhart, and Michelle Obama, each page of Great Quotes from Great Women offers motivation for your daily challenges, or inspiration to get back on your feet. Miracles Now. When in doubt, put your hand on the deck and say, 'Thank you, divine guidance. Show me what you've got ' Trust in the guidance you receive and let it inform your next right action. Our understanding of single mothers is broken. Not like, "The x-ray came back and you may need a cast," broken; but "It's time to evacuate.

The levy has been demolished," broken. Mentally, our streets are flooded with ignorance, yet we simply paddle along as if this is the way things are going to be. All things common sense seem to be immersed under the murky waters of, "She should've known better," "She should've been married first," and "It's her fault he ran out. She's the one who chose him. You don't leap out of bed knowing you are amazing and about to have an incredible day.

All of us have a lot of demands, pressures, to-do's and responsibilities.

Affirmations Quotes ( quotes)

Positive affirmations are great for everyone because we all need to remember that we are worthy of more than we might realize. This was extremely helpful and i said all affirmations out-loud. I so love this article! I have been broken twice, and these affirmation helps me a lot and other women you are lost because of a failed relationship. These makes us more confident in facing life.

Keep on inspiring women! Kaeep it up!

1,132 Positive Affirmations: The Ultimate List of Daily Mantras

I am aware of this concept but your post explained it to me even better. The benefits truly seem worth investing time into this everyday. I am surely going to try this and share this with my family.


Thanks for writing this. I love positive affirmations, and try to have one every morning before starting my day. I hope this helps all of those with broken hearts heal and move on. Positive affirmations are just as powerful as negative self talk. I love that you are being so open about this tough time in your life, it will be so helpful to many who are going through what you are right now. I was always skeptical about affirmations but they really are powerful.

Especially if you say them while looking yourself in the eye in the mirror. They always make me realize how much harsher I am on myself than I would ever be on anyone else. Good luck, girl!

The Pocket Book of Positives: Affirmations when you need them

Those positive affirmations are great in general. Sometimes when people suffer from low self esteem, these affirmations can help them see theirselves in a better light! This is such a nice post and I am sure this will serve as a big help to those who are facing a heartbreak and want to heal their heart immediately.

Email Address. More posts like this This is a great list of affirmations — simple phrases but very empowering. This is a good list. Phil show. The essence of the conflict between traditional cognitive psychologists and psychotherapists is to engage in a process of analyzing your way out your problems, or the Third Wave approach which says, accept that you have negative beliefs, thinking and problems and focus on what you want. Third Wave Psychologists and coaches acknowledge that we have pain, but rather than trying to push it away, they say trying to push it away or deny it just gives it more energy and strength.

The focus of those approaches reinforces the concepts of acceptance of negative emotions and thoughts, and rather than giving them energy and fighting with them, focus on mindfulness, and a commitment to an alignment of values and behavior. So what can we learn from all this? First, just engaging in positive affirmations by themselves can do harm to people with low self-esteem, and sometimes give little benefit for those with high-esteem, if those affirmations are not part of a comprehensive program of self-growth, preferably with a knowledgeable professional.

Engaging in positive behaviors rather than just making affirmations will have a much greater impact and better results.

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In an article, Dr. Sophie Henshaw references a study by Drs.

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From this and similar studies the researchers conducted, they found that asking ourselves is far more powerful than telling ourselves something when we wish to create successful end results. Sophie goes on to say that that questions can lead to action in ways statements may not. The good news is that there is a simple method you can use, apply immediately and have instant and excellent results. Declarative self-talk is about making self-statements, either positive e. In contrast, interrogative self-talk is about asking questions. Questions are powerful because they probe for answers.

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They remind us of the resources we do have and they activate our curiosity. All that is required is a simple tweak. Both are declarative statements that apply a kind of external pressure to the self and shut down the possibility of accessing the inner resources and creativity needed for success. Have they ever gone well for me?

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However, in my last presentation, I made a point that people found interesting and I really had their attention. How could I expand on that? What did I do that worked and how could I do more of that? This powerful strategy works better than affirmations because it acknowledges your negative thoughts and feelings and reduces the need to fight them. You start to become an ally to your unconscious mind, which in turn will elicit its cooperation.

And the unconscious mind is fantastic at coming up with creative stuff. Eliciting your curiosity and creativity using this method will put an end to that draining inner struggle, which in turn will reduce the tension in your body and help you relax. Copyright: Neither this article or a portion thereof may be reproduced in any print or media format without the express permission of the author.